Plan your weekly meals and auto-generate grocery lists
Breakfast, lunch, dinner • Export plan • No signup
Plan your weekly meals for breakfast, lunch, and dinner across 6 days (Monday–Saturday). Type any meal into the input fields, then click Generate Grocery List to extract ingredients automatically.
The tool splits comma-separated ingredients into individual grocery items. For example, typing "Chicken, rice, broccoli" in a dinner field creates three separate checklist items. Check off items as you shop.
All data is stored in your browser's localStorage — it persists between sessions but is not synced across devices. Use the Export button to save a backup.
Aim for each meal to include:
Plan balanced meals for the whole family. Involve kids by letting them suggest Friday dinner. The grocery list ensures you buy exactly what you need.
Track macros by planning protein-rich meals. Use the nutrition calculator alongside this planner to hit daily targets.
Reduce food waste by planning meals around what you already have. The grocery list prevents impulse buys at the store.
Plan your prep day efficiently. Know exactly what to cook, how much, and in what order. Export the plan to check off tasks.
Your meal plan is stored in your browser's localStorage. It persists between sessions on the same device and browser, but is not synced across devices. Clearing browser data will erase your plan. Use the Export button to save a backup.
The tool parses your meal entries and extracts individual ingredients (split by commas). For example, "Chicken, rice, broccoli" becomes three separate grocery items. Check off items as you shop.
Yes. The tool is diet-agnostic — enter any meals you want. For keto, vegan, gluten-free, or other diets, simply type your specific meals. The grocery list will reflect whatever ingredients you enter.
Sunday is typically a prep or flexible day for many households. You can use Saturday's fields for Sunday meals if needed, or simply leave Sunday unplanned for spontaneity.
Yes. Click Export Plan to download a text file, then share it via email, messaging apps, or cloud storage. The file includes all meals organized by day.