💱 Money Basics

How Exchange Rates Work and How to Convert Currency

📅 October 25, 2026 ⏱️ 10 min read ✍️ ToolPond

Mid-market rates, bank margins, cross rates and the real cost of converting money

An exchange rate is the price of one currency in terms of another. To convert, multiply your amount by the rate: if 1 USD = 0.92 EUR, then 100 USD = 92 EUR. The rate you see on a converter is normally the mid-market rate, the midpoint between buying and selling prices. Banks, cards and transfer services usually give you a rate below that, and the gap is their margin. This guide explains how rates are quoted and calculated, why the rate you are offered differs, and how to work out the true cost before you convert. To try any pair, use our currency converter.

Quick answer

Converted amount = amount × exchange rate. Compare the rate you are offered with the mid-market rate: the percentage gap is the hidden cost. Total cost = margin + any fixed fee.

What an exchange rate is

An exchange rate always involves two currencies. The base currency is the one being priced, and the quote currency is the one you pay in. When a rate is written EUR/USD = 1.09, one euro (base) costs 1.09 US dollars (quote). Reversing the pair gives the inverse: if 1 EUR = 1.09 USD, then 1 USD = 1 ÷ 1.09 = 0.917 EUR.

Currencies trade in the foreign exchange (forex or FX) market, which is open around the clock on weekdays. Prices change constantly as banks, companies and investors buy and sell, and published daily reference rates are snapshots of those prices.

Mid-market, buy and sell rates

At any moment a currency has a price at which dealers will buy it (the bid) and a higher price at which they will sell it (the ask). The difference is the spread. The mid-market rate is the midpoint of the two, so it is a fair reference point, but not a rate any customer is guaranteed to get.

RateWhat it isWho sees it
Mid-market rateMidpoint between buy and sell pricesShown on search engines, news sites and converters
Bid / askThe prices dealers buy and sell atBanks, brokers, dealers
Retail rateMid-market rate adjusted by the provider's marginCustomers of banks, cards, exchange houses and transfer services

The conversion formula and cross rates

For a direct pair, converted amount = amount × rate. Many converters store every currency against one anchor, such as the US dollar, and calculate other pairs through it. This is called a cross rate:

Cross-rate formula

Rate from A to B = (units of B per 1 USD) ÷ (units of A per 1 USD)

Worked example. Suppose 1 USD = 0.92 EUR and 1 USD = 0.79 GBP. The EUR to GBP rate is 0.79 ÷ 0.92 = 0.8587. So 250 EUR = 250 × 0.8587 = 214.67 GBP. Going the other way, 1 GBP = 0.92 ÷ 0.79 = 1.1646 EUR. These rates are examples for the arithmetic, not current market prices.

What moves exchange rates

No one can reliably predict short-term moves, which is why a converter shows today's rate and not a forecast.

Pegged and managed currencies

Some currencies are fixed to another, usually the US dollar, so their rate barely changes. The UAE dirham has long been pegged at 3.6725 per US dollar, and the Saudi riyal at 3.75. The Hong Kong dollar floats inside a narrow band of 7.75 to 7.85 per US dollar. Others, like the Pakistani rupee or Indian rupee, are managed to different degrees, and the rate an exchange house quotes can differ from the official reference rate. For a pegged currency you can convert by hand: 100 USD × 3.6725 = 367.25 AED.

The real cost of converting money

The cost of exchanging money has two parts: the margin (how far the offered rate sits below mid-market) and any fixed fee. Calculate the margin like this:

Margin formula

Margin % = (mid-market rate − offered rate) ÷ mid-market rate × 100

Example: mid-market 0.9200 EUR per USD, offered 0.8924. Margin = (0.9200 − 0.8924) ÷ 0.9200 × 100 = 3%.

Margin plus fee. You send 500 USD and the provider charges a 5 USD fee and a 2% margin. The fee is taken first, leaving 495 USD. The offered rate is 0.92 × 0.98 = 0.9016, so you receive 495 × 0.9016 = 446.29 EUR. At the mid-market rate, 500 USD would be 460 EUR. You lost 13.71 EUR, which is 2.98% of the amount. A "low fee" can still be expensive if the margin is high, and a "no fee" offer can hide the cost in the rate.

Sending 1,000 USD at a mid-market rate of 0.92You receiveLost to margin
No margin920.00 EUR0
1% margin910.80 EUR9.20 EUR
3% margin892.40 EUR27.60 EUR
5% margin874.00 EUR46.00 EUR

Where you convert matters

WhereWhat to watch
Bank transferOften a fixed fee plus a margin that is not always shown; ask for the exact rate.
Online transfer serviceUsually shows the rate and fee up front, so total cost is easy to compare.
Debit or credit card abroadNetwork rate plus possible foreign-transaction fee from your issuer.
ATM withdrawal abroadATM operator fee and your bank's fee can both apply.
Airport or hotel exchange deskConvenient, and usually the widest margins.
Local exchange houseRates vary between shops, so compare two or three before exchanging.

Providers change their pricing, so compare current quotes instead of relying on a general ranking.

Dynamic currency conversion

When you pay by card abroad, a terminal or ATM may offer to charge you in your home currency instead of the local one. This is dynamic currency conversion. It feels convenient because you see a familiar number, but the rate is set by the merchant's provider and usually includes a larger margin. Choosing the local currency lets your own bank or card network do the conversion, which is often cheaper.

A checklist before you convert

  1. Look up the mid-market rate for your pair and amount.
  2. Get the provider's exact rate and every fee in writing or on screen.
  3. Calculate the margin and add the fixed fee to find the total cost as a percentage.
  4. Compare two or three providers on the amount you will receive, not the headline fee.
  5. Decline conversion into your home currency at card terminals.
  6. Check the rate again at the time of payment, since it moves during the day.

Using the currency converter

1

Pick the pair

Choose the From and To currencies from 40 options, such as USD to PKR, GBP to USD or EUR to INR.

2

Enter the amount

The result updates as you type, with the rate shown both ways.

3

Add the provider's margin

Open "Add a bank or transfer fee" and enter the percentage to see what you would actually receive, for example 1,000 USD to EUR with a 3% margin.

Convert any currency

Daily exchange rates, 40 currencies, free.

Open the Currency Converter

Frequently Asked Questions

What is an exchange rate?
The price of one currency expressed in another. If 1 USD = 0.92 EUR, the exchange rate is 0.92 euros per dollar.
What is the mid-market rate?
The midpoint between the price dealers buy a currency at and the price they sell it at. It is the rate shown on most converters and search engines, and the best reference for judging an offer.
How do I convert one currency to another?
Multiply the amount by the exchange rate. To convert 250 EUR to GBP when 1 EUR = 0.8587 GBP, calculate 250 × 0.8587 = 214.67 GBP. A converter does this for any pair.
Why is my bank's exchange rate worse than the rate I see online?
Banks and transfer services build a margin into their rate, and some also charge a fixed fee. Compare the rate you are offered with the mid-market rate to find the margin: (mid-market − offered) ÷ mid-market × 100.
How do I calculate the total cost of a currency exchange?
Subtract the fixed fee, convert the rest at the offered rate, and compare the result with the amount you would get at the mid-market rate. The difference as a percentage is your total cost.
What is dynamic currency conversion and should I accept it?
It is when a card terminal or ATM offers to charge you in your home currency. The rate usually includes a high margin, so paying in the local currency is often cheaper.
What is a cross rate?
A rate between two currencies calculated through a third, usually the US dollar. For EUR to GBP, divide the GBP per USD rate by the EUR per USD rate.
Why do exchange rates change?
Interest rates, inflation, trade flows, political stability, central bank policy and market expectations all affect supply and demand for a currency.
What does it mean when a currency is pegged?
Its value is held at a fixed rate to another currency, usually the US dollar. The UAE dirham, for example, has long been pegged at 3.6725 per US dollar.

Conclusion

An exchange rate is just a price, and the only number that matters in the end is how much arrives after margin and fees. Look up the mid-market rate, compare it with the offer, and use the currency converter with the fee field to check the true cost before you send or exchange money.

This guide is general information, not financial advice. Exchange rates and provider fees change constantly, so check current quotes before you convert money.

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